Cauliflower

The Harvest of the Month (HOTM) featured item for February is cauliflower.  Check out these resources and ideas to celebrate Harvest of the Month with local cauliflower!

RESOURCES

School Food Service Professionals

Morning announcement script:

  • “Good morning!  In February we are celebrating locally grown cauliflower for our Harvest of the Month program.  Look for cauliflower in your school lunch today (or on ________ day/date) and eat local!  Harvest of the Month is our program that features a different locally grown fruit or vegetable each month.”

or

  • “Cauliflower is the featured vegetable for February’s Harvest of the Month.  Look for cauliflower from these local farms (name the farm(s), if you can) in your school lunch today (or on _________ day/date).  Try local cauliflower and help us celebrate Harvest of the Month!”

Menu ideas:

  • Add fresh, chopped cauliflower florets to prepared salads or serve on a salad bar.
  • Serve veggie dippers with fresh, local cauliflower florets with low-fat ranch dip or hummus.
  • Serve roasted, steamed, or sautéed cauliflower. Herbs and flavors that compliment cauliflower include basil, cumin, curry, dill, garlic, parsley, rosemary, or tarragon.
  • Try seasoning cooked cauliflower with the American, Asian, Italian, or Ranch Shake it Up Seasoning Blends.

Recipe Ideas:

HOTM Fact Sheet – Cauliflower

HOTM Cauliflower Marketing Poster 8.5×11

Taste test ideas:

  • Hold a taste test with raw cauliflower florets, with or without a low-fat dip or hummus. Include education about the nutrients found in cauliflower.  Have students vote on whether they like it.
  • Hold a taste test with roasted cauliflower. Try this recipe for Roasted Cauliflower, from Carrollton City Schools.

Cauliflower jokes:

  • What kind of flower should never be put in a vase? A: Cauliflower.

Teachers

Students and Families